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The Original House of Pain (Co-Ed) ~ The Nautilus Elite (Ladies Only) ~ The Nautilus Executive (Co-Ed)
Classes
Classes are for members and non-members
(Class Fees are paid directly to Class Instructors)
HIIT
(High Intensity Interval Training)
Instructor: Erin Beck
​Benefits of HIIT:
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Burn more calories during and 24 hours after workout
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Builds Muscle
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Helps lower blood sugar and blood pressure while improving blood flow
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Boost your Metabolism and Endurance
​
All Levels of Fitness Welcome!​​
$5​
Tuesdays - 6:00 pm
Thursdays - 6:00 pm
Kick Start Class
Instructor: Leslie Little
@hiit_withlez
Full Body Strength classes for Beginner, Intermediate, and Advanced levels.
Cash
CashApp ($LesGetFit)
Venmo (@Leslie-Little-27
$10
Mondays - 6:00 pm
Saturdays - 8:00 am
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